Peanut Butter Yogurt Dip

Serves 1 to 2

A delicious peanutty dip for those celery sticks

Ready for an easy to make, sweet dip? Peanut butter yogurt dip is the perfect dip for those celery sticks, sliced apples and baby carrots. And all you need are four ingredients: yogurt, water, peanut butter, and honey. Mix them up, and you have a better version of peanut butter to spread on your fruit and veggies. It gets a rich peanutty taste from the peanut butter and tanginess from the yogurt. Water helps loosen it all up so you have an easier time dipping. Refrigerate for at least 20 minutes before serving, for a chilled and more flavorful dip.

Ingredients

2 tablespoons plain lowfat yogurt
2 tablespoons water
4 tablespoons smooth peanut butter
2 teaspoons honey

Directions

In a small bowl, whisk together the yogurt, water, peanut butter and honey until well combined. Serve immediately alongside fresh cut vegetables and sliced fruit, or you can refrigerate for 20 minutes and serve chilled.

I hope you like it!

Healthy Benefits
Yogurt is an excellent source of calcium to help build strong bones. It also contains friendly bacteria that help fend off colds and diarrhea. Peanut butter contains healthy, monounsaturated fats that help lower the “bad” LDL cholesterol. It is also a great of protein. Honey is known for many healthy benefits including increased longevity and arthritis prevention.

Return from Peanut Butter Yogurt Dip to Dips and Spreads

Or return home to Healthy Snack Ideas